Swim

The Swim.  For some this is the best part of a tri because it is over in a flash, for others it is the bit they dread the most!  We have compiled a list of questions and answers below that we hope will help you on your way to training for and enjoying the TriWoman experience!

How deep is the water? 

TriWoman Swim

The depth of the water for all TriWoman ocean swims is waist deep.  Deep enough to swim but not too deep as to make you worry!  The 300m is swum parallel to the shoreline; if you feel confident and wish to swim a little further out you can, likewise if you want to swim a little closer to the shore that is fine too!
How do I know when I start? 

Lake/Sea Swims these are started in 'waves' (groups) of no more than 30 women every minute.  Waves are allocated according to when you entered the event.  Each wave is allocated a letter e.g. Wave A.  At registration there will be a list communicating which start numbers are allocated to which wave e.g. Wave A, numbers 1-30.

Pool Swim IPool Swims for pool swims you start in intervals every few seconds.  You start depending on where you placed yourself in the line.  Fast swimmers are encouraged to start at the beginning so they are not swimming through people.  You can either start in the water or dive, it is up to you.  As soon as you step over the timing mat and get into the pool/dive the clock starts!  You will then swim up a lane to the end, go under the lane rope and down the second lane and so on until finished.  Most swims are in a 50m pool so you will do 6 lengths.
Do I need to wear a swim cap? 

Yes, you are required to wear the swim cap provided in your race pack. 
What happens if I get into difficulty or need help? 

Firstly if you find yourself panicking and need help, stop and raise your hand straight up in the air.  The water safety crew will then be able to identify you and come to your assistance.   
Can I change my wave allocation? 

It may be possible to change your allocated wave at registration the day before the event.  Simply speak to the friently volunteers at the registration and they will see what they can do.  Unfortunately you are not able to change your wave on the day.
What do I do if I need my glasses at the end of the swim? 

You can leave them with a supporter who can hand them to you as you move past at the end of the swim.  The supporter must not be in any one else's way and are asked to stand behind the cordoned off area.  If you do not have a supporter present at the event you can ask a marshal to do the same for you, just make sure to put a name tag on your glasses. 
What type of swimming stroke can I use? 

Freestyle is encouraged but you can complete the swimming section in any stroke you feel most comfortable; breaststroke, side stroke, back stroke or even doggy paddle - whatever works for you!   While most of our open water courses will be shallow enough to touch the bottom 90% of the time, please try and make forward progression by swimming as much as possible, not walking.  We strongly encourage all participants to practice swimming the full 300m several times before the event.
Do I need a wetsuit? 
No.  You definitely don't need a wetsuit.  However you may appreciate the added warmth and buoyancy they can give you.  If you do choose to wear a wetsuit remember that they can be tricky to remove; make sure you slip on some baby oil or Vaseline around your calves and ankles before you put the wetsuit on so the wetsuit slips off with the greatest of ease.  Be sure to have some Wet Ones handy to wipe your hands afterwards - especially before you touch your goggles! 

       

            

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